Tennis-Based Fitness
Coming This Fall to TCSP
Is your fitness holding you back on the court?
Get Stronger to play longer!
Power your game, prevent injury.
Whether you’re chasing down a drop shot, powering through a rally, or just trying to recover between matches, tennis demands more than just racquet skills.
TCSP’s new Tennis-Based Fitness Program helps players move better, hit harder, and stay injury-free with 60 minute off-court strength training classes using weights, kettlebells, medicine balls, plyometrics, power lifts, and footwork drills. All levels welcome.
Try it FREE this September!
Open House Workout dates:
Week of September 8
Monday – 12:00 PM
Wednesday – 10:45 AM
Thursday – 5:00 PM
Week of September 15
Tuesday – 8:30 PM
Thursday – 12:00 AM
Monday – 6:30 PM
Space is Limited:
TCSP Fitness. Helping players move better, stay injury-free, and perform at a higher level.
Molly Schmidt is an NSCA-CSCS and NASM-CPT with over 20 years in fitness. She believes everyone can train like an athlete and move better, hit harder, and stay in the game longer, because fitness equals more fun on the court.
For questions about this event, please email fitness@tenniscentersandpoint.com
