Performance Team - Tennis Center Sand Point

Connection, Goal-set, Learn, Train, Compete, and Thrive!

80 hand selected juniors come together to form a team of lifelong tennis lovers and masters of the game.

Performance Summer Camps 2024

TCSP offers players an all-inclusive summer tennis training opportunity. A typical day will entail:

A 30-minute interactive warm-up includes meditation, cross-training, physical conditioning, shadow swings, and injury prevention.
2 hours of drilling designed to improve technical proficiency, efficient movement, essential tactics, and situational awareness.

Maximum 4:1 court ratio.
A short break with journaling and mental toughness training.
2 hours of focused match play from the day’s earlier themes to reinforce the new skills.

TCSP believes in consistent training programs with specific and individualized coaching to cater to each student’s needs. This allows the student to be more engaged in the learning process and find the path to quicker results.

Focused match play has proven to provide the athlete with quicker and longer-lasting improvement. With the blend of focused drilling and themed match play, players will be more equipped and confident for the rigors of tournament play. If your child is highly motivated and looking to improve rapidly, then our performance camp is right for you.

Items your child should bring:

Rackets
Towel
Sunscreen

Hat
Water Bottle
Jump rope

Journal
Lunch & Snacks (lunch option for purchase on site)

Summer Camp 2024	Days	Times	Cost
Performance 1	Mon - Thu	12:30pm - 3:45pm	$455.00
Performance 2 - 5	Mon - Thu	12:30pm - 5:00pm	$630.00

Week	Dates	Description
Week 1	June 17 – June 19 (3-day camp)	USTA JR Sectional Prep
Week 2	June 24 – June 27
Week 3	July 1 – July 3 (3-day camp)
Week 4	July 8 – 11	Wenatchee L-5 Tournament Prep
Week 5	July 15 – 18	Snohomish Smash & JR Smash Tournament Prep
Week 6	July 22 – July 25	Shoreline Tournament Prep
Week 7	July 29 – August 1
Week 8	August 5 – 8
Week 9	August 12 – 15
Week 10	August 19 – 22

Tennis Camp Refund Policy:

Full refunds will be issued up to 2 weeks prior to the start of the weekly camp date.
After that date, account credit only (no refunds) will be issued towards the use of tennis related activities up to the first day of camp.
One week before camp starts, camp withdrawal fee of 20%.

Admissions

The Performance Team program is for competitive junior players that fit the required UTR range and experience. To schedule an evaluation, send our Junior Tennis Manager a brief overview of your player’s tennis experience and their current UTR rating. Email our Junior Tennis Manager at hp@tenniscentersandpoint.com

Program Overview

Levels and Logistics	Age Range	UTR	# of Players	# of Courts	Coaches
1	8-12	1.0 - 2.0	12	2	2
2	8-14	2.0 - 4.0	18	4	2-4
3	11-16	4.0 - 6.0	16	4	2-4
4	11-18	6.0 - 8.0	16	4	2-4
5	14-18	8.0 - 10 +	16	4	2-4

Performance Team Components

Mental

Self-awareness
Gratitude
Rituals and routines
Positive self-talk
Positive body language
Journaling

Technique

7 Primary strokes
Quarterly Video Capture
Specific check point references
Shadow stroke routines
Tennis Locker
Home routines

Tactical

All court skill development
Identify strengths and weaknesses
Serve and return + 1
How to beat each style of player

Physical

Injury prevention
Conditioning
Strength
Mobility
Nutrition
Home routines

Competition

Mind-set
Goal setting
Process vs outcome
Daily competition
Tournament planning
Coaching at tournaments

Year-Round Schedules

The tennis training is structured primarily as peer group training. Groups of players with similar ages and abilities will train together as much as possible. The training sessions are dictated by the theory of periodization training. Each group will meet at the set times to allow players at adapt to a set schedule throughout the year.