Connection, Goal-set, Learn, Train, Compete, and Thrive!
80 hand selected juniors come together to form a team of lifelong tennis lovers and masters of the game.
Admissions
The Performance Team program is for competitive junior players that fit the required UTR range and experience. To schedule an evaluation, send our Junior Tennis Manager a brief overview of your player’s tennis experience and their current UTR rating. Email our Junior Tennis Manager at hp@tenniscentersandpoint.com
Program Overview
| Levels and Logistics | Age Range | UTR | # of Players | # of Courts | Coaches |
|---|---|---|---|---|---|
| 1 | 8-12 | 1.0 - 2.0 | 12 | 2 | 2 |
| 2 | 8-14 | 2.0 - 4.0 | 18 | 4 | 2-4 |
| 3 | 11-16 | 4.0 - 6.0 | 16 | 4 | 2-4 |
| 4 | 11-18 | 6.0 - 8.0 | 16 | 4 | 2-4 |
| 5 | 14-18 | 8.0 - 10 + | 16 | 4 | 2-4 |
Performance Team Components
Mental
- Self-awareness
- Gratitude
- Rituals and routines
- Positive self-talk
- Positive body language
- Journaling
Technique
- 7 Primary strokes
- Quarterly Video Capture
- Specific check point references
- Shadow stroke routines
- Tennis Locker
- Home routines
Tactical
- All court skill development
- Identify strengths and weaknesses
- Serve and return + 1
- How to beat each style of player
Physical
- Injury prevention
- Conditioning
- Strength
- Mobility
- Nutrition
- Home routines
Competition
- Mind-set
- Goal setting
- Process vs outcome
- Daily competition
- Tournament planning
- Coaching at tournaments
Year-Round Schedules
The tennis training is structured primarily as peer group training. Groups of players with similar ages and abilities will train together as much as possible. The training sessions are dictated by the theory of periodization training. Each group will meet at the set times to allow players at adapt to a set schedule throughout the year.
| Performance 1 | ||
|---|---|---|
| Tuesday | 4:15 - 6:15 PM | On Court |
| Thursday | 4:15 - 6:15 PM | On Court |
| Performance 2 | ||
|---|---|---|
| Monday | 4:00 - 5:45 PM | On Court |
| Wednesday | 4:00 - 5:45 PM | On Court |
| Friday | 4:00 - 6:15 PM | On Court |
| Performance 3 | ||
|---|---|---|
| Monday | 4:00 - 5:45 PM 5:45 - 6:30 PM | On Court Fitness |
| Wednesday | 4:00 - 5:45 PM 5:45 - 6:30 PM | On Court Fitness |
| Saturday | 7:00 - 9:30 AM | On Court |
| Performance 4 | ||
|---|---|---|
| Monday | 5:00 - 5:45 PM 5:45 - 7:30 PM | Fitness On Court |
| Wednesday | 5:00 - 5:45 PM 5:45 - 7:30 PM | Fitness On Court |
| Saturday | 7:00 - 9:30 AM | On Court |
| Performance 5 | ||
|---|---|---|
| Tuesday | 4:00 - 6:15 PM 6:15 - 7:00 PM | On Court Fitness |
| Thursday | 4:00 - 6:15 PM 6:15 - 7:00 PM | On Court Fitness |
| Saturday | 7:00 - 9:30 AM | On Court |
Performance Summer Camps 2025
TCSP offers players an all-inclusive summer tennis training opportunity. A typical day will entail:
- A 30-minute interactive warm-up includes meditation, cross-training, physical conditioning, shadow swings, and injury prevention.
- 2 hours of drilling designed to improve technical proficiency, efficient movement, essential tactics, and situational awareness.
- Maximum 4:1 court ratio.
- A short break with journaling and mental toughness training.
- 2 hours of focused match play from the day’s earlier themes to reinforce the new skills.
TCSP believes in consistent training programs with specific and individualized coaching to cater to each student’s needs. This allows the student to be more engaged in the learning process and find the path to quicker results.
Focused match play has proven to provide the athlete with quicker and longer-lasting improvement. With the blend of focused drilling and themed match play, players will be more equipped and confident for the rigors of tournament play. If your child is highly motivated and looking to improve rapidly, then our performance camp is right for you.
Items your child should bring:
- Rackets
- Towel
- Sunscreen
- Hat
- Water Bottle
- Jump rope
- Journal
- Lunch & Snacks
New Location:
New TCSP Performance Summer Camp Location: 2025 sessions will be held outdoors at the University of Washington courts. Giving our players the advantage of outdoor court time.
- Players will have access to the Intramural Activities Building (IMA) restrooms during camp
| Summer Camp 2025 | Days | Times | Cost |
|---|---|---|---|
| Performance Prep & P-1 | Mon - Thu | 1:00pm - 3:00pm | $420.00 |
| Performance 2 - 5 | Mon - Thu | 1:00pm - 5:00pm | $560.00 |
| Week | Dates | Description |
|---|---|---|
| Week 1 | June 23 – June 26 | |
| Week 2 | June 30 – July 3 | |
| Week 3 | July 7 – 10 | |
| Week 4 | July 14 – 17 | |
| Week 5 | July 21 – July 24 | |
| Week 6 | July 28 – July 31 | |
| Week 7 | August 4 – 7 | |
| Week 8 | August 11 – 14 | |
| Week 9 | August 18 – 21 |
Tennis Camp Refund Policy:
Full refunds will be issued up to 2 weeks prior to the start of the weekly camp date.
After that date, account credit only (no refunds) will be issued towards the use of tennis related activities up to the first day of camp.
One week before camp starts, camp withdrawal fee of 20%.
Elevate Your Game in the Off-Season and Smash Your Limits Together!
Bring a Friend & Earn Discounts
1 friend gets a 15% discount
2 friends get a 25% discount
3 friends get a 40% discount
*Offer for both players
2 friends get a 25% discount
3 friends get a 40% discount
*Offer for both players
Sponsors
