Connection, Goal-set, Learn, Train, Compete, and Thrive!

80 hand selected juniors come together to form a team of lifelong tennis lovers and masters of the game. 

Program Overview

Levels and LogisticsAge RangeUTR# of Players# of CourtsCoaches
18-121.0 - 2.01222
28-142.0 - 4.01842-4
311-164.0 - 6.01642-4
411-186.0 - 8.01642-4
514-188.0 - 10 +1642-4

Performance Team Components

Mental

  • Self-awareness
  • Gratitude
  • Rituals and routines
  • Positive self-talk
  • Positive body language
  • Journaling

Technique

  • 7 Primary strokes
  • Quarterly Video Capture
  • Specific check point references
  • Shadow stroke routines
  • Tennis Locker
  • Home routines

Tactical

  • All court skill development
  • Identify strengths and weaknesses
  • Serve and return + 1
  • How to beat each style of player

Physical

  • Injury prevention
  • Conditioning
  • Strength
  • Mobility
  • Nutrition
  • Home routines

Competition

  • Mind-set
  • Goal setting
  • Process vs outcome
  • Daily competition
  • Tournament planning
  • Coaching at tournaments

Admissions

The Performance Team program is for competitive junior players that fit the required UTR range and experience. To schedule an evaluation, send our Junior Tennis Manager a brief overview of your player’s tennis experience and their current UTR rating. Email our Junior Tennis Manager at hp@tenniscentersandpoint.com

Schedules

The tennis training is structured primarily as peer group training. Groups of players with similar ages and abilities will train together as much as possible. The training sessions are dictated by the theory of periodization training. Each group will meet at the set times to allow players at adapt to a set schedule throughout the year.
Performance 1
Tuesday5:00 - 6:15 PMOn Court
Thursday5:00 - 6:15 PMOn Court
Friday4:00 - 6:15 PMOn Court
Performance 2
Monday4:00 - 5:45 PMOn Court
Wednesday4:00 - 5:45 PMOn Court
Friday4:00 - 6:00 PMOn Court
Performance 3
Monday4:00 - 5:45 PM
5:45 - 6:30 PM
On Court
Fitness
Wednesday4:00 - 5:45 PM
5:45 - 6:30 PM
On Court
Fitness
Saturday7:00 - 9:30 AMOn Court
Performance 4
Monday5:00 - 5:45 PM
5:45 - 7:30 PM
Fitness
On Court
Wednesday5:00 - 5:45 PM
5:45 - 7:30 PM
Fitness
On Court
Saturday7:00 - 9:30 AMOn Court
Performance 5
Monday5:45 - 7:30 PM
5:00 - 5:45 PM
On Court
Fitness
Wednesday5:45 - 7:30 PM
5:00 - 5:45 PM
On Court
Fitness
Saturday7:00 - 9:30 AMOn Court

Summer Camp 2024DaysTimesCost
Performance 1 – 2Mon – Thu12:30pm – 3:45pm$455.00
Performance 3 – 5Mon – Thu12:30pm – 5:00pm$630.00

WeekDatesDescription
Week 1June 17 – June 19 (3-day camp)USTA JR Sectional Prep
Week 2June 24 – June 27
Week 3July 1 – July 3 (3-day camp)
Week 4July 8 – 11Wenatchee L-5 Tournament Prep
Week 5July 15 – 18Snohomish Smash & JR Smash Tournament Prep
Week 6July 22 – July 25Shoreline Tournament Prep
Week 7July 29 – August 1
Week 8August 5 – 8
Week 9August 12 – 15
Week 10August 19 – 22

Tennis Camp Refund Policy:

Full refunds will be issued up to 2 weeks prior to the start of the weekly camp date.
After that date, account credit only (no refunds) will be issued towards the use of tennis related activities up to the first day of camp.
One week before camp starts, camp withdrawal fee of 20%.

 

Sponsors