TCSP offers a wide array of instructional clinics and group lessons for adult players rated at this level. See below for our list of available clinics and workout classes. Interested in membership? Check out our Get Started page for more information. Need a rating? Request an evaluation.
Ball Machine Clinic 2.0+
Ball Machine Clinics focus very heavily on groundstrokes and are designed to help define the shape of your swing as well as work on footwork patterns.
- Learn to hit defensively and offensively while incorporating both topspin and slice on your FH and BH.
- Refine your use of the Continental grip effectively for lobs, drop shots and drives for versatility.
| Ball Machine Clinic Schedule | Drop-In Spots | |
|---|---|---|
| Mondays | 7:00 - 8:15 AM | 5 |
| Mondays | 8:15 - 9:30 AM | 7 |
| Mondays (3.0+) | 9:30 - 10:45 AM | 4 |
| Mondays | 1:15 - 2:30 PM | 1 |
| Tuesdays | 7:00 - 8:15 AM | 4 |
| Tuesdays | 8:15 - 9:30 AM | 5 |
| Tuesdays | 1:15 - 2:30 PM | 0 |
| Wednesdays (3.0+) | 5:45 - 7:00 AM | 4 |
| Wednesdays (3.0+) | 7:00 - 8:15 AM | 6 |
| Wednesdays (3.0+) | 8:15 - 9:30 AM | 4 |
| Wednesdays | 9:30 - 10:45 AM | 1 |
| Thursdays | 5:45 - 7:00 AM | 8 |
| Thursdays | 7:00 - 8:15 AM | 5 |
| Thursdays | 8:15 - 9:30 AM | 4 |
| Thursdays (3.0+) | 9:30 - 10:45 AM | 3 |
| Fridays | 5:45 - 7:00 AM | 5 |
| Fridays | 7:00 - 8:15 AM | 3 |
| Fridays | 8:15 - 9:30 AM | 5 |
| Fridays (3.0+) | 9:30 - 10:45 AM | 1 |
Price for 8-week session: $280 + tax
Price for 1 drop-in class: $36 + tax
4.0+ Workout Classes
Boot Camp
Boot Camp classes are designed for serious players dedicated to elevating their game to the next level. Boot Camp is for players rated 3.5 thru 5.0 who are looking for a hybrid of cardio and strength-conditioning, combined with fast-paced situational drilling, run very much like a college tennis team practice.
Players must notify instructors of any health issues before starting the class and, if necessary, provide a doctor’s note regarding physical activity limitations.
| Boot Camp 3.5+ Schedule | Drop-In Spots | |
|---|---|---|
| Tuesdays | 5:45 - 7:00 AM | 4 |
| Thursdays | 5:45 - 7:00 AM | 4 |
Price for 8-week session: $240 + tax Price for 1 drop-in class: $36 + tax
Cardio Tennis
Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise; delivering the ultimate, full-body, calorie-burning, aerobic workout.
- Drills and circuits get the maximum out of players without the competitive pressure of playing against peers.
- This is about the individual workout, while bonding and making new playing partners for life! You should expect to run and sweat for at least 75% of the 75 minute class.
Players must notify instructors of any health issues before starting the class and, if necessary, provide a doctor’s note regarding physical activity limitations.
| Cardio Tennis Schedule | Drop-In Spots | |
|---|---|---|
| Mondays | 6:15 - 7:30 PM | 6 |
| Tuesdays | 10:45 AM - 12:00 PM | 6 |
| Wednesdays | 6:15 - 7:30 PM | 6 |
| Fridays | 10:45 AM - 12:00 PM | 6 |
| Saturdays | 7:00 - 8:15 AM | 8 |
Price for 8-week session: $280 + tax Price for 1 drop-in class: $36 + tax
Live Ball 3.5+
Live Ball is all about the moment. It’s about enjoying a sport that we all have a passion for. Players of all varieties come out to play but there is one common thread: Everyone shows up ready to squeeze out every ounce of tennis they have in 75 minutes.
Live Ball 3.5 is a rating-restricted clinic for TCSP members rated 3.5 to 4.0. Players can expect to play a lot of situational point play under the direction of a coach. Player requirements:
- Rally 4-6 balls with directional control to be effective.
- Ability to defend the forward position at net and volley offensively when opportunities present themselves at net.
Live Ball Etiquette:
- Players will treat one another with respect & kindness on and off the court.
- Players will encourage and be positive towards other players.
- Players will participate in drills with control and with player safety top of mind.
- Players will participate in Live Ball from start to finish including warm-ups and ball pick-ups.
- Players will respect the coaches and follow their instructions.
- Players will play within the rules of the game or drill as set forth by the coach(es).
- Players will not coach or instruct other players while participating in drills.
- Players will be considerate when calling lines and not try to win at all costs.
- Players will track score accurately on their respective court’s game supporting the coaches in maintaining accuracy.
- Players will rotate in and out of drills expediently to maintain the flow of the drills.
- Players will use best efforts when participating at all times to help everyone on the court improve their tennis.
- Players will not tank points or appear to not take point play and cooperative play seriously.
| Live Ball 3.5+ Schedule | Drop-In Spots | |
|---|---|---|
| Mondays (3.5 - 4.0) | 5:45 - 7:00 AM | 12 |
| Mondays (3.5 - 4.0) | 7:30 - 8:45 PM | 12 |
| Tuesdays (3.5 - 4.0) | 12:00 - 1:15 PM | 12 |
| Thursdays (3.5 - 4.0) | 6:15 - 7:30 PM | 12 |
| Fridays (3.0 - 4.0) | 5:45 - 7:00 AM | 12 |
| Fridays (3.5+) | 12:00 - 1:15 PM | 12 |
| Fridays (3.5+) | 1:15 - 2:30 PM | 12 |
Price for 1 drop-in class: $36 + tax
Live Ball 4.0+
Live Ball is all about the moment. It’s about enjoying a sport that we all have a passion for. Players of all varieties come out to play but there is one common thread: Everyone shows up ready to squeeze out every ounce of tennis they have in 75 minutes.
Live Ball 4.0 is a rating-restricted clinic for TCSP members rated 4.0 thru 5.0. Players can expect to play a lot of situational point play under the direction of a coach. Player requirements:
- Rally 4-6 balls with directional control to be effective.
- Ability to defend the forward position at net and volley offensively when opportunities present themselves at net.
| Live Ball 4.0+ Schedule | Drop-In Spots | |
|---|---|---|
| Tuesdays (4.0+) | 6:15 - 7:30 PM | 12 |
| Thursdays (4.0+) | 10:45 AM - 12:00 PM | 6 |
| Saturdays (4.0+) | 9:30 - 10:45 AM | 12 |
Price for 1 drop-in class: $36 + tax
Tactics 4.0 Singles
Tactics for 4.0 Singles players is designed to put you in singles match play situations and give you the tools needed to compete. 4.0 Players are expected to be able to rally a minimum of 12-15 balls with strong directional control at a medium to fast pace.
Learn how to understand the flow of point construction, when to play high-percentage vs. low-percentage shots, how to beat various playing styles while learning how to play those same styles. Aggressive baseline players vs Serve & Volley or Net Attackers… which style are you?
Price for 8-week session: $300 + tax
Not Currently Offered
45-Minute Workouts
45-minute workouts are a great high-energy fitness activity that each focus on specific attributes for your game. Make the most out of your lunch break!
- Groundstroke Grind- 45 minutes of groundstrokes to build consistency and feel the burn!
- Serve Doctor- Fine tune your serve and add another weapon to your game!
- Net Footwork- Get comfortable at the net to take your doubles and singles games to the next level!
- Drill-N-Sweat- Combines point play and drilling for a high intensity workout
Players must notify instructors of any health issues before starting the class and, if necessary, provide a doctor’s note regarding physical activity limitations.
| 45-Minute Workout Schedule | Rating | Day | Time | Drop-In Spots |
|---|---|---|---|---|
| Groundstroke Grind | 2.0-3.0 | Thursday | 10:45 AM - 11:30 AM | 6 |
| Drill-N-Sweat | 3.5-4.0 | Thursday | 11:30 AM - 12:15 PM | 6 |
| Serve Doctor | 2.5-3.5 | Thursday | 12:15 PM - 1:00 PM | 6 |
| Net Footwork | 2.0-3.0 | Thursday | 1:00 PM - 1:45 PM | 6 |
| Drill-N-Sweat | 3.0-3.5 | Thursday | 1:45 PM - 2:30 PM | 8 |
Price for 1 drop-in class: $24 + tax
2023 – 2024 Season Schedule
TCSP classes run in 8-week sessions. Below is the registration and session schedule for the 2023-2024 season. Registration opens at 6:00am or 6:30am on each day listed below.
| Session | REGISTRATION Adult Workouts & Ball Machine Clinics | REGISTRATION Adult Tennis Clinics | REGISTRATION Juniors 3 - 10 yrs | REGISTRATION Juniors 11 - 18 yrs | Session Start & End Dates |
|---|---|---|---|---|---|
| Early Fall 2023 | July 31 (6:00 AM) | July 31 (6:30 AM) | Aug 7 (6:00 AM) | Aug 7 (6:30 AM) | Sept 5 - Oct 22 |
| Late Fall 2023 | Oct 2 (6:00 AM) | Oct 2 (6:30 AM) | Oct 9 (6:00 AM) | Oct 9 (6:30 AM) | Oct 23 - Dec 17 |
| Winter 2024 | Nov 20 (6:00 AM) | Nov 20 (6:30 AM) | Nov 27 (6:00 AM) | Nov 27 (6:30 AM) | Jan 2 - Feb 25 |
| Early Spring 2024 | Jan 29 (6:00 AM) | Jan 29 (6:30 AM) | Feb 5 (6:00 AM) | Feb 5 (6:30 AM) | Feb 26 - Apr 21 |
| Late Spring 2024 | Mar 25 (6:00 AM) | Mar 25 (6:30 AM) | Apr 1 (6:00 AM) | Apr 1 (6:30 AM) | April 22 - June 16 |
| Summer 2024 | May 20 (6:00 AM) | May 20 (6:30 AM) | OPEN | OPEN | June 17 - Sept 1st |
