TCSP offers a wide array of instructional clinics and group lessons for adult players rated at this level. See below for our list of available clinics and workout classes. Interested in membership? Check out our Get Started page for more information. Need a rating? Request an evaluation.
Clinic 2.0
2.0 Clinics are group lessons designed to cover fundamentals and techniques for all strokes in tennis – FH, BH, Volleys, Overheads & Serves. TCSP uses the following criteria to define the average 2.0 player:
- Groundstroke Rallying Skills: 2.0 players should be able to rally with slow pace as follows:
- 2-4 balls in the 78′ full-court with a green/yellow ball.
- 3-4 balls in the 60′ mid-court with an orange ball.
- 5-6 balls in the 42′ short court with a red felt ball.
- Players use FH as primary stroke; lacks a BH.
- Players struggle to maintain directional control.
- Players are learning to use 2 different grips.
- Serving: Players are learning to toss the ball and make contact above the head using 3 main checkpoints in the service motion.
- Net Play:
- Players are learning to volley inside the service box.
- Players are learning how to track lobs and make contact above the head out of the air.
- Tactics: Players are learning how to score and play a set of tennis.
| Clinic 2.0 Schedule | |
|---|---|
| Mondays | 10:45 AM - 12:00 PM |
| Mondays | 8:45 - 10:00 PM |
| Tuesdays | 8:15 - 9:30 AM |
| Thursdays | 12:00 - 1:15 PM |
| Thursdays | 8:45 - 10:00 PM |
| Saturdays | 12:00 - 1:15 PM |
| Sundays | 8:15 - 9:30 AM |
Price for 8-week session: $290 + tax
Ball Machine 2.0+
Ball Machine Clinics focus very heavily on groundstrokes and are designed to help define the shape of your swing as well as work on footwork patterns.
- Learn to hit defensively and offensively while incorporating both topspin and slice on your FH and BH.
- Refine your use of the Continental grip effectively for lobs, drop shots and drives for versatility.
Price for 8-week session: $290 + tax
Price for 1 drop-in class: $36 + tax
| Ball Machine Clinic Schedule | Drop-In Spots | |
|---|---|---|
| Mondays | 7:00 - 8:15 AM | 2 |
| Mondays (3.0+) | 9:30 - 10:45 AM | 2 |
| Mondays | 1:15 - 2:30 PM | 2 |
| Tuesdays | 7:00 - 8:15 AM | 2 |
| Tuesdays | 1:15 - 2:30 PM | 2 |
| Wednesdays (3.0+) | 5:45 - 7:00 AM | 2 |
| Wednesdays | 9:30 - 10:45 AM | 2 |
| Wednesdays | 1:15 - 2:30 PM | 2 |
| Thursdays | 5:45 - 7:00 AM | 2 |
| Thursdays | 7:00 - 8:15 AM | 2 |
| Thursdays (3.0+) | 9:30 - 10:45 AM | 4 |
| Thursdays | 1:15 - 2:30 PM | 2 |
| Fridays | 5:45 - 7:00 AM | 2 |
| Fridays | 7:00 - 8:15 AM | 2 |
| Fridays | 8:15 - 9:30 AM | 2 |
| Fridays (3.0+) | 9:30 - 10:45 AM | 2 |
2 dedicated drop-in spots available per Ball Machine Clinic. Drop-in procedures and # of available spots can be found on our Drop-Ins page.
2.0 Workout Classes
Cardio Tennis
Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise; delivering the ultimate, full-body, calorie-burning, aerobic workout.
- Drills and circuits get the maximum out of players without the competitive pressure of playing against peers.
- This is about the individual workout, while bonding and making new playing partners for life! You should expect to run and sweat for at least 75% of the 75 minute class.
Players must notify instructors of any health issues before starting the class and, if necessary, provide a doctor’s note regarding physical activity limitations.
| Cardio Tennis Schedule | Drop-In Spots | |
|---|---|---|
| Mondays | 6:15 - 7:30 PM | 6 |
| Tuesdays | 10:45 AM - 12:00 PM | 6 |
| Wednesdays | 6:15 - 7:30 PM | 6 |
| Fridays | 10:45 AM - 12:00 PM | 6 |
| Saturdays | 7:00 - 8:15 AM | 8 |
Price for 8-week session: $290 + tax
Price for 1 drop-in class: $36 + tax
4 dedicated drop-in spots are available at Cardio Tennis Clinic. Drop-in procedures and # of available spots can be found on our Drop-Ins page.
45-Minute Workouts
45-minute workouts are a great high-energy fitness activity that each focus on specific attributes for your game. Make the most out of your lunch break!
- Groundstroke Grind- 45 minutes of groundstrokes to build consistency and feel the burn!
- Serve Doctor- Fine tune your serve and add another weapon to your game!
- Net Footwork- Get comfortable at the net to take your doubles and singles games to the next level!
- Drill-N-Sweat- Combines point play and drilling for a high intensity workout
Players must notify instructors of any health issues before starting the class and, if necessary, provide a doctor’s note regarding physical activity limitations.
| 45-Minute Workout Schedule | Rating | Day | Time | Drop-In Spots |
|---|---|---|---|---|
| Groundstroke Grind | 2.0-3.0 | N/A | N/A | 6 |
| Drill-N-Sweat | 3.5-4.0 | N/A | N/A | 6 |
| Serve Doctor | 2.5-3.5 | N/A | N/A | 6 |
| Net Footwork | 2.0-3.0 | N/A | N/A | 6 |
Price for 1 drop-in class: $24 + tax
6 dedicated drop-in spots are available for all 45-minute workouts. Drop-in procedures can be found on our Drop-Ins page.
2024 – 2025 Season Schedule
TCSP classes run in 8-week sessions. Below is the registration and session schedule for the 2024-2025 season. Registration opens at 6:00am or 6:30am on each day listed below.
| Session | REGISTRATION Adult Workouts & Ball Machine Clinics | REGISTRATION Adult Tennis Clinics | REGISTRATION Juniors 3 - 10 yrs | REGISTRATION Juniors 11 - 18 yrs | Session Start & End Dates |
|---|---|---|---|---|---|
| Early Fall 2024 | Aug 5 (6:00 AM) | Aug 5 (6:30 AM) | Aug 12 (6:00 AM) | Aug 12 (6:30 AM) | Sept 3 - Oct 27 |
| Late Fall 2024 | Sept 30 (6:00 AM) | Sept 30 (6:30 AM) | Oct 7 (6:00 AM) | Oct 7 (6:30 AM) | Oct 28 - Dec 22 |
| Winter 2025 | Nov 25 (6:00 AM) | Nov 25 (6:30 AM) | Dec 2 (6:00 AM) | Dec 2 (6:30 AM) | Jan 6 - March 2 |
| Early Spring 2025 | Feb 3 (6:00 AM) | Feb 3 (6:30 AM) | Feb 10 (6:00 AM) | Feb 10 (6:30 AM) | March 3 - Apr 27 |
| Late Spring 2025 | Mar 31 (6:00 AM) | Mar 31 (6:30 AM) | Apr 7 (6:00 AM) | Apr 7 (6:30 AM) | April 28 - June 23 |
| Summer 2025 | May 19 (6:00 AM) | May 19 (6:30 AM) | Dec 9 (6:00 AM) | Dec 9 (6:30 AM) | June 24 - Aug 24 |
