TCSP offers a wide array of instructional clinics and group lessons for adult players rated at this level. See below for our list of available clinics and workout classes. Interested in membership? Check out our Get Started page for more information. Need a rating? Request an evaluation.
Clinic 2.0
2.0 Clinics are group lessons designed to cover fundamentals and techniques for all strokes in tennis – FH, BH, Volleys, Overheads & Serves.
- Rallying Skills: Importance of the rally and keeping balls in play. 2.0 players will be able to rally a ball an average of 4-6 times with a peer at a slow to medium pace.
- Footwork: Basic footwork patterns of movement.
- Grip Variations: Basic grip variations for tennis strokes and when to use them.
| Clinic 2.0 Schedule | |
|---|---|
| Mondays | 10:45 AM - 12:00 PM |
| Mondays | 8:45 - 10:00 PM |
| Thursdays | 12:00 - 1:15 PM |
| Thursdays | 8:45 - 10:00 PM |
| Saturdays | 12:00 - 1:15 PM |
| Sundays | 8:15 - 9:30 AM |
Price for 8-week session: $280 + tax
Ball Machine 2.0+
Ball Machine Clinics focus very heavily on groundstrokes and are designed to help define the shape of your swing as well as work on footwork patterns.
- Learn to hit defensively and offensively while incorporating both topspin and slice on your FH and BH.
- Refine your use of the Continental grip effectively for lobs, drop shots and drives for versatility.
Price for 8-week session: $280 + tax
Price for 1 drop-in class: $36 + tax
| Ball Machine Clinic Schedule | Drop-In Spots | |
|---|---|---|
| Mondays | 7:00 - 8:15 AM | 5 |
| Mondays | 8:15 - 9:30 AM | 7 |
| Mondays (3.0+) | 9:30 - 10:45 AM | 4 |
| Mondays | 1:15 - 2:30 PM | 1 |
| Tuesdays | 7:00 - 8:15 AM | 4 |
| Tuesdays | 8:15 - 9:30 AM | 5 |
| Tuesdays | 1:15 - 2:30 PM | 0 |
| Wednesdays (3.0+) | 5:45 - 7:00 AM | 4 |
| Wednesdays (3.0+) | 7:00 - 8:15 AM | 6 |
| Wednesdays (3.0+) | 8:15 - 9:30 AM | 4 |
| Wednesdays | 9:30 - 10:45 AM | 1 |
| Thursdays | 5:45 - 7:00 AM | 8 |
| Thursdays | 7:00 - 8:15 AM | 5 |
| Thursdays | 8:15 - 9:30 AM | 4 |
| Thursdays (3.0+) | 9:30 - 10:45 AM | 3 |
| Fridays | 5:45 - 7:00 AM | 5 |
| Fridays | 7:00 - 8:15 AM | 3 |
| Fridays | 8:15 - 9:30 AM | 5 |
| Fridays (3.0+) | 9:30 - 10:45 AM | 1 |
2 dedicated drop-in spots available per Ball Machine Clinic in the mornings. Drop-in procedures and # of available spots can be found on our Drop-Ins page.
2.0 Workout Classes
Cardio Tennis
Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise; delivering the ultimate, full-body, calorie-burning, aerobic workout.
- Drills and circuits get the maximum out of players without the competitive pressure of playing against peers.
- This is about the individual workout, while bonding and making new playing partners for life! You should expect to run and sweat for at least 75% of the 75 minute class.
Players must notify instructors of any health issues before starting the class and, if necessary, provide a doctor’s note regarding physical activity limitations.
| Cardio Tennis Schedule | Drop-In Spots | |
|---|---|---|
| Mondays | 6:15 - 7:30 PM | 6 |
| Tuesdays | 10:45 AM - 12:00 PM | 6 |
| Wednesdays | 6:15 - 7:30 PM | 6 |
| Fridays | 10:45 AM - 12:00 PM | 6 |
| Saturdays | 7:00 - 8:15 AM | 8 |
Price for 8-week session: $280 + tax
Price for 1 drop-in class: $36 + tax
4 dedicated drop-in spots are available at Cardio Tennis Clinic. Drop-in procedures and # of available spots can be found on our Drop-Ins page.
45-Minute Workouts
45-minute workouts are a great high-energy fitness activity that each focus on specific attributes for your game. Make the most out of your lunch break!
- Groundstroke Grind- 45 minutes of groundstrokes to build consistency and feel the burn!
- Serve Doctor- Fine tune your serve and add another weapon to your game!
- Net Footwork- Get comfortable at the net to take your doubles and singles games to the next level!
- Drill-N-Sweat- Combines point play and drilling for a high intensity workout
Players must notify instructors of any health issues before starting the class and, if necessary, provide a doctor’s note regarding physical activity limitations.
| 45-Minute Workout Schedule | Rating | Day | Time | Drop-In Spots |
|---|---|---|---|---|
| Groundstroke Grind | 2.0-3.0 | Thursday | 10:45 AM - 11:30 AM | 6 |
| Drill-N-Sweat | 3.5-4.0 | Thursday | 11:30 AM - 12:15 PM | 6 |
| Serve Doctor | 2.5-3.5 | Thursday | 12:15 PM - 1:00 PM | 6 |
| Net Footwork | 2.0-3.0 | Thursday | 1:00 PM - 1:45 PM | 6 |
| Drill-N-Sweat | 3.0-3.5 | Thursday | 1:45 PM - 2:30 PM | 8 |
Price for 1 drop-in class: $24 + tax
6 dedicated drop-in spots are available for all 45-minute workouts. Drop-in procedures can be found on our Drop-Ins page.
2023 – 2024 Season Schedule
TCSP classes run in 8-week sessions. Below is the registration and session schedule for the 2023-2024 season. Registration opens at 6:00am or 6:30am on each day listed below.
| Session | REGISTRATION Adult Workouts & Ball Machine Clinics | REGISTRATION Adult Tennis Clinics | REGISTRATION Juniors 3 - 10 yrs | REGISTRATION Juniors 11 - 18 yrs | Session Start & End Dates |
|---|---|---|---|---|---|
| Early Fall 2023 | July 31 (6:00 AM) | July 31 (6:30 AM) | Aug 7 (6:00 AM) | Aug 7 (6:30 AM) | Sept 5 - Oct 22 |
| Late Fall 2023 | Oct 2 (6:00 AM) | Oct 2 (6:30 AM) | Oct 9 (6:00 AM) | Oct 9 (6:30 AM) | Oct 23 - Dec 17 |
| Winter 2024 | Nov 20 (6:00 AM) | Nov 20 (6:30 AM) | Nov 27 (6:00 AM) | Nov 27 (6:30 AM) | Jan 2 - Feb 25 |
| Early Spring 2024 | Jan 29 (6:00 AM) | Jan 29 (6:30 AM) | Feb 5 (6:00 AM) | Feb 5 (6:30 AM) | Feb 26 - Apr 21 |
| Late Spring 2024 | Mar 25 (6:00 AM) | Mar 25 (6:30 AM) | Apr 1 (6:00 AM) | Apr 1 (6:30 AM) | April 22 - June 16 |
| Summer 2024 | May 20 (6:00 AM) | May 20 (6:30 AM) | OPEN | OPEN | June 17 - Sept 1st |
