VOLLEY + POSITION – TCSP ‘Tip of the Week’
Hey Tennis players, another great day here at Tennis Center Sand Point, I’m Nick Ketcham with your Tennis tip of the week: Today we’re going to be going over of closing on volleys, a lot of us tend to stand in one place and watch the volleys, but we need to get closer in to the…
Details
MOVE YOUR FEET – TCSP ‘Tip of the Week’
Video Transcript: Hi I’m Jake Moe, I’ve got this week’s tip of the week. Since October 2013, I’ve been hosting the ball machines “With Jake” workout in the mornings. Since that time we hit over two million tennis balls, Incredible! and I tell the players they can improve their stroke ability by 10 to 20% just…
Details
THE SHOT OF THE FUTURE – TCSP ‘Tip of the Week’
What if there was a shot so magnificent that you’d be guaranteed a win? That is just the promise Tennis Pro Jerry Ellison makes in this weeks tennis tip with ‘The Shot of the Future.’
Stringing at TCSP
Watch how fast we string at Tennis Center Sand Point. Racquet stringing is available on site and is operated by Dickson’s Tennis Services. We offer a 24 hour turn around time during regular weekday business hours with stringers on location 7 days a week.
Details
TRX Fitness – Forehand
Watch TRX Trainer Mindy Pedersen go over an exercise to improve your forehand. TRX Benefits for Tennis Players: – Build rotational strength for a powerful swing – Increase flexibility and mobility – Prevent injury to keep you on the court and playing strong – Develop core stability, the foundation of effortless endurance and skill …
Details
High Performance
TCSP’s High Performance Program is for competitive junior players who have aspirations of playing college or even professional tennis and have the commitment to undergo the rigors of a player development program.
TRX Tennis
TCSP is now offering off-court strength and agility training with its TRX Suspension Training classes. This awesome workout is led by certified TRX Trainer, Mindy Pederson who will help develop and prepare your body for the rigors of tennis. TRX Tennis uses the machine and tennis combined for a great workout!