Watch TRX Trainer Mindy Pedersen go over an exercise to improve your forehand. TRX Benefits for Tennis Players: – Build rotational strength for a powerful swing – Increase flexibility and mobility – Prevent injury to keep you on the court and playing strong – Develop core stability, the foundation of effortless endurance and skill …Details
TCSP’s High Performance Program is for competitive junior players who have aspirations of playing college or even professional tennis and have the commitment to undergo the rigors of a player development program.
TCSP is now offering off-court strength and agility training with its TRX Suspension Training classes. This awesome workout is led by certified TRX Trainer, Mindy Pederson who will help develop and prepare your body for the rigors of tennis. TRX Tennis uses the machine and tennis combined for a great workout!
The volley is a short swing that is struck before hitting the ground. Tennis Pro Jeff Rice talks about the best racquet angle to use when approaching a volley for this weeks tennis tip of the week!
Jason Neri talks about the Hop-Skip Approach Shot for this weeks TCSP tennis tip of the week! Video Script: Hi I’m Jason over here at TCS and today’s tennis tip of the week is the Hop Skip approach shot. The Hop Skip Approach shot is a great weapon that’s part of your tennis tools. If…Details
Join TCSP Instructor and Filipino-American, Jason Neri on Monday, December 30th at 6:30 pm for a 2-hour Skills Clinic and Live Ball tennis workout to help benefit the people affected by Super Typhoon Haiyan in the Philippines.
Coach Mark talks about the perfect contact points for your ground stroke in this weeks TCSP tip! Video Transcript: Hi this is coach Mark from TCSP doing the tennis tip of the week. This week we’re going to focus on the contact point for your ground strokes. What you want to do is you want…Details
Tennis Pro Jason Neri gives us the tennis tip of the week: the Slice Serve. Video transcript: Hi this is Jason over here at TCSP, and today’s tennis tip of the week is the slice serve. For the slice serve we always have to make sure we’re on a continental grip, that gives us more…Details
Tennis Pro Kate Dieveney gives us this weeks tennis ‘Tip of the Week’ with the Overhead Smash. Video transcript: Hi my name is Kate, and I’m here at the Tennis Center Sand Point. I’m going to give you the tennis tip of the week, working on the “overhead smash”. All right, a good thing to remember…Details