TRX Fitness – Forehand

Watch TRX Trainer Mindy Pedersen go over an exercise to improve your forehand. TRX Benefits for Tennis Players: – Build rotational strength for a powerful swing – Increase flexibility and mobility – Prevent injury to keep you on the court and playing strong – Develop core stability, the foundation of effortless endurance and skill  …

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TCSP is now offering off-court strength and agility training with its TRX Suspension Training classes. This awesome workout is led by certified TRX Trainer, Mindy Pederson who will help develop and prepare your body for the rigors of tennis. TRX Tennis uses the machine and tennis combined for a great workout!

TRX Tennis

TCSP is now offering off-court strength and agility training with its TRX Suspension Training classes. This awesome workout is led by certified TRX Trainer, Mindy Pederson who will help develop and prepare your body for the rigors of tennis. TRX Tennis uses the machine and tennis combined for a great workout!

Jason Neri talks about the Hop-Skip Approach Shot for this weeks TCSP tennis tip of the week!

Hop-Skip Approach Shot

Jason Neri talks about the Hop-Skip Approach Shot for this weeks TCSP tennis tip of the week! Video Script: Hi I’m Jason over here at TCS and today’s tennis tip of the week is the Hop Skip approach shot. The Hop Skip Approach shot is a great weapon that’s part of your tennis tools. If…

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Tennis Pro Jerry Ellison gives some great pointers on the Kick Serve for this tennis tip of the week.

Kick Serve

Tennis Pro Jerry Ellison gives some great pointers on the Kick Serve for this tennis tip of the week. Video Transcript: Hi everyone this is Jerry from TCSP and this is your tip of the week. We’re going to talk about the kick serve today. The kick set is kind of a tough shot to…

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Tennis Pro Jason Neri gives us the tennis tip of the week!

Slice Serve

Tennis Pro Jason Neri gives us the tennis tip of the week: the Slice Serve. Video transcript: Hi this is Jason over here at TCSP, and today’s tennis tip of the week is the slice serve. For the slice serve we always have to make sure we’re on a continental grip, that gives us more…

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Tennis Pro Kate Dieveney gives us this weeks tennis 'Tip of the Week' with the Overhead Smash.

Overhead Smash

Tennis Pro Kate Dieveney gives us this weeks tennis ‘Tip of the Week’ with the Overhead Smash. Video transcript: Hi my name is Kate, and I’m here at the Tennis Center Sand Point. I’m going to give you the tennis tip of the week, working on the “overhead smash”. All right, a good thing to remember…

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