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Next Level Fitness

Featuring TCSP partners Peak Sports & Spine Physical Therapy and Eastlake Performance. 

Looking to take your game to the Next Level? TCSP is partnering with Peak Sports & Spine Physical Therapy and Eastlake Performance to help our members increase speed, strength, and mobility to increase playing levels on the court. Through a carefully curated menu of fitness training, injury prevention, and treatment of past aches and pains, you’ll start connecting on balls you once thought “if only I was a half-step faster”. You’ve invested and improved your tennis skills through dedicated practice. Now it’s time to raise your fitness level to fully unleash your arsenal of tennis skills.

Speed & Agility

Develop better balance and strength in your legs and core to move faster and more efficient on the court with the Speed & Agility workout series. Trainers will help improve players’ ability to change direction, increase the ability to accelerate to a ball, as well as brake at the ball to load, all while maintaining balance. Workouts will be tailored based on individual needs customizing the reps and adjusting drills based on level. Workouts will focus on:  

  • Running mechanics 
  • Linear & lateral speed 
  • Multi-directional speed 
  • Reaction time 
  • Full body flexibility 

Speed and power go hand-in-hand so make sure you are investing in your fitness off the court to become better on the court!   

  • Tuesdays from 7:00 – 8:15 PM 
  • Saturdays from 9:30 – 10:45 AM 

Winter 2022: 4 week program

Groundstrokes: Rotational Power

Players always ask, “How can I hit with more power”. While there are technical factors that can help your game, the physical factors are what this series will focus on helping players improve. The Rotational Power series will help players understand the biomechanics of how using their lower body (or trunk) and their core together will help them develop stronger and more stable groundstroke swings. Workouts will be tailored based on individual needs customizing the reps and adjusting drills based on level. Trainers will focus on:  

  • Bilateral strength 
  • Rotational control 
  • Swinging from various angles 
  • Shoulder & thoracic mobility 
  • Building endurance in core & legs 

Rotation is not just about strength training. Combining skilled motion and developing power from loading correctly will help execute tennis technique more efficiently and effectively!  

  • Thursdays from 7:00 – 8:15 PM 
  • Saturdays from 8:00 – 9:15 AM 

Winter 2022: 4 week program

How to Register
  • Register through your TCSP Club Automation member portal.
  • The event will display “Call” when full, if you are interested in being added to the waitlist, please call Member Services (206) 522-5008.
ProgramProgram DurationDatesTimeCost
Speed & Agility4 weeksTuesdays: 2/1, 2/8, 2/15, 2/227:00-8:15 PM$ 180
Speed & Agility4 weeksSaturdays: 2/5, 2/12, 2/19, 2/269:30-10:45 AM$ 180
Groundstrokes:
Rotational Power
4 weeksThursdays: 2/3, 2/10, 2/17, 2/247:00-8:15 PM$ 180
Groundstrokes:
Rotational Power
4 weeksSaturdays: 2/5, 2/12, 2/19, 2/268:00-9:15 AM$ 180

Tom Spencer

Peak Sports & Spine Physical Therapy

Tom is the owner/clinical director of the Lake City clinic and has a passion for working with the active population, returning patients back to full function. He graduated from Central Washington University in 1990 with a degree in Independent Studies in Sports Medicine and Adaptive Physical Education.

Tom has an extensive history of sports experience, which includes being Head Athletic Trainer at Bellevue Community College for 18 years and at North Seattle Community College for 4 years. Additionally, he worked in Minor League baseball for 10 years with the Cincinnati Reds.  Tom was the Head Athletic Trainer for the Seattle Storm for 11 season. Utilizing this sports background, he enjoys designing specific exercise programs for throwing and jumping athletes that will help them return back to their sport as soon as possible. Tom loves working in the Lake City community, providing quality care and offering an enjoyable atmosphere to help people get back on their feet after injury.

Janae Chinn

Peak Sports & Spine Physical Therapy

Janae earned her Bachelor of Science at the University of La Verne in California where she played collegiate tennis. She later completed her Doctorate of Physical Therapy at Duke University. She is a Seattle native and is always willing to take on new challenges! She has experience working with orthopedic and neurological populations including stroke and brain injury, as well as those with chronic pain. She is excited to help and educate tennis players of proper biomechanics and techniques to ensure they can play without restriction or pain and promote longevity of the sport.

Janae is an active member of the American Physical Therapy Association and is involved with legislative issues and diversity, equity, and inclusion work. Janae’s hobbies include tennis, golf, rock climbing, hiking (and soon, mountaineering), finding new places to eat, and playing with her cat. Fun fact: She started playing tennis when she was 6 years old at Amy Yee!

Jonny Bopp

Eastlake Performance

Jonny is a Seattle area personal trainer specializing in corrective exercise and injury prevention. Having grown up playing sports in the area, he enjoys using his fitness expertise to help others improve and prolong their athletic careers by taking a long term athletic development approach. Jonny graduated from Washington State University in 2019 with a Bachelor of Science in Kinesiology. He enjoys using his fitness in his free time to explore the outdoors hiking, camping, kayaking, and fishing. However, his main passion is helping others achieve their goals and remaining injury free.

View our Class Policies on our Policies page.