CONTROL YOUR MIND & CONTROL THE GAME

MENTAL FITNESS

Mental training includes, but is not limited to: breathing techniques, rituals, focus, concentration, imagery training, relaxation training, body language, attitude, and different situational techniques such as “playing the score”. The most important objectives are to improve the athlete’s competitive strength and to develop strong people of great character.

PLAYER JOURNALS

Players are expected to maintain a tennis journal that the coach/mentors will check periodically. The tennis journal will be used to implement a goal setting system, write match play reports, and to help players to build a better understanding of game.