TRX Fitness – Forehand

Watch TRX Trainer Mindy Pedersen go over an exercise to improve your forehand. TRX Benefits for Tennis Players: – Build rotational strength for a powerful swing – Increase flexibility and mobility – Prevent injury to keep you on the court and playing strong – Develop core stability, the foundation of effortless endurance and skill  …

Tennis Pro Jerry Ellison gives some great pointers on the Kick Serve for this tennis tip of the week.

Kick Serve

Tennis Pro Jerry Ellison gives some great pointers on the Kick Serve for this tennis tip of the week. Video Transcript: Hi everyone this is Jerry from TCSP and this is your tip of the week. We’re going to talk about the kick serve today. The kick set is kind of a tough shot to…

Tennis Ready Position

Hammering your Ready Position

TCSP Tennis Director Jamie Dieveney teaches you a few great ideas that can improve your ready position. Video Transcript: Hi I’m Jamie Dieveney, at TCSP. And we are currently under construction building 10 new indoor courts out here in Seattle, and we’re getting ready, so we thought today, let’s talk about the ready position. There…