Parents have a role too!

One of my top 10 favorite movies is “Field of Dreams” starring Kevin Costner.  Remember the whispering quote, “If you build it, he will come?”  I especially loved that epic scene at the end where the father and son play catch!  Little did we all know that there was an underlying theme or message to all…

Volley angle

Watch Scott Daniel demonstrate the importance of a racquet-wrist relationship and also for the varying footwork between the forehand and backhand volley. Video Transcript: This is Scott Daniel, We’re going to do the Volley Tennis Tip, when we’re volleying, we want 1. Continental grip, 2. the racquet up, it’s very important that we maintain this…

TRX Fitness – Forehand

Watch TRX Trainer Mindy Pedersen go over an exercise to improve your forehand. TRX Benefits for Tennis Players: – Build rotational strength for a powerful swing – Increase flexibility and mobility – Prevent injury to keep you on the court and playing strong – Develop core stability, the foundation of effortless endurance and skill  …