TRX Fitness – Forehand

Watch TRX Trainer Mindy Pedersen go over an exercise to improve your forehand. TRX Benefits for Tennis Players: – Build rotational strength for a powerful swing – Increase flexibility and mobility – Prevent injury to keep you on the court and playing strong – Develop core stability, the foundation of effortless endurance and skill  …

TCSP is now offering off-court strength and agility training with its TRX Suspension Training classes. This awesome workout is led by certified TRX Trainer, Mindy Pederson who will help develop and prepare your body for the rigors of tennis. TRX Tennis uses the machine and tennis combined for a great workout!

TRX Tennis

TCSP is now offering off-court strength and agility training with its TRX Suspension Training classes. This awesome workout is led by certified TRX Trainer, Mindy Pederson who will help develop and prepare your body for the rigors of tennis. TRX Tennis uses the machine and tennis combined for a great workout!