It’s what’s on the inside that counts. I’ve heard that saying so many times before, but now I think about it through a different lens. As summer approaches and magazines, TV, and social media sites are littered with half naked men and women displaying their 6 pack abs and promising consumers that they too can…Details
Watch TRX Trainer Mindy Pedersen go over an exercise to improve your forehand. TRX Benefits for Tennis Players: – Build rotational strength for a powerful swing – Increase flexibility and mobility – Prevent injury to keep you on the court and playing strong – Develop core stability, the foundation of effortless endurance and skill …Details
TCSP is now offering off-court strength and agility training with its TRX Suspension Training classes. This awesome workout is led by certified TRX Trainer, Mindy Pederson who will help develop and prepare your body for the rigors of tennis. TRX Tennis uses the machine and tennis combined for a great workout!