The right activity for you
The Zone (formerly Stroke of the Week)
The journey begins…If you’ve never picked up a racquet or have played less than a handful of times in your life, this class is perfect for you! The Zone is designed to teach basic tennis skills quickly to the beginning or re-entry level player. The Zone is designed to get you going in just 10 hours plus provide the perfect amount of tennis fitness drills to get your game in play.
All of our instructional group clinics are designed to have a combination of developing fundamentals, technique, and strategy in a fun environment. For a guide on what class level is perfect for you click here for the official NTRP ratings chart. To schedule a tennis evaluation with tennis director, Jamie Dieveney, please email in your request to set up a time to email@example.com.
Ball Machine With Jake
This high energy class is designed to help you improve stroke technique and foot positioning. Four ball machines are set up on two courts, with each machine you’ll work on a particular stroke while getting an intense cardio workout in the process. Your movement will also be videotaped and reviewed for evaluation and player development.
Senior Drill & Play
Seniors are in luck with the Senior Drill & Play and it is exactly what it sounds like. The first half of class is hitting with a ball machine while coach Jake Moe helps fine-tune your technique. Then, the last half of the class is playing points to help you put what you’ve learned into action. A fun clinic with one of the most energetic coaches you’ll ever find!
Perfect for players who want to improve their match play. It’s 75 minutes of high intensity drilling, situational coaching and playing along with some conditioning but you won’t even know you’re working out because of all the fun!!
Doubles with Dea
If you and your partner want to maximize your match play effectiveness on the court, the 10 Commandments of Advanced Doubles is where you belong. Learn how to become better decision-makers, play high-percentage tennis, movement patterns, communicate and make tactical changes in a match. This class is for doubles pairings only and you must register together. NTRP ratings will be strictly enforced.
- Thursday mornings @ 10:45 am = 3.0-3.5 players
- Thursday evenings @ 7:30 pm = 3.5-4.5 players
High intensity, calorie burning tennis drills
Cardio Tennis is open to all players rated 2.0+ and is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Boot Camp series classes are designed for the serious player dedicated to elevating his/her game to the next level by combining Cardio Tennis with Crossfit-like exercises designed to strengthen your core, legs and dynamic movements. Boot Camp is for players rated 3.5 and above who are looking for a hybrid of cardio and strength-conditioning combined with fast-paced situational drilling run very much like a college tennis team practice.
TRX Tennis led by one of our pros and certified TRX Trainer is a super combination of on court high-intensity drilling and live ball point play, coupled with the TRX Suspension Trainer. The TRX Trainer uses your own body weight and gravity for a low-impact, high intensity workout designed to strengthen your core muscles and body. Players will participate in 4 rounds of TRX Training and tennis intervals alternating from one station to the next for the ultimate overall workout.
Off Court Training
Strength, Fitness and Mental Focus
The Mental Skills Training Series is geared towards helping players of all levels become better competitors by training the mind and includes visualization and relaxation exercises, systematic goal setting for player development, and playing under pressure and managing anxiety levels among other skills. Led by Brian Park, High Performance Director, players now have the opportunity to experience the same mental skills training the High Performance Juniors do. Custom classes are available upon request for small groups, for questions or interest please contact Brian Park at firstname.lastname@example.org.
Have questions or wish to reserve your space? Call now:
Indoor Season Schedule
|Early Fall||September 3rd||October 27th|
|Late Fall||October 28th||December 22nd|
|Winter||January 6th||March 2nd|
|Early Spring||March 3rd||April 27th|
|Late Spring||April 28th||June 22nd|
Updated Policies for Programs & Classes
Make-Up Classes are no longer available: Effective Winter session 2014, please note that TCSP will no longer offer a make-up policy for missed classes. There will also be no issuance of account credit or financial refunds for missed classes.
Substitute Policy: Substitution is only allowed in Adult fitness classes such as Cardio Tennis, Wimbledon Workout and Boot Camps. Instructional classes such as Tennis in 10 and Clinics 2.0-3.5 will not allow substitution for the sake of a program’s continuity. There will be no substituting in Junior program classes either.
Drop In Policy: Drop-ins are not available for classes with full registrations in order to avoid potential over enrollment. Members and non-members are allowed to “drop in” on a space available basis 15 minutes prior to class start time (payment must be taken prior to the start of class at the Front Desk). Please call the Front Desk to check for space availability.
Class Change Policy: Schedule changes must be secured within the first two weeks of each session and can only be done on a space available basis. No schedule change(s) will be allowed after the second week and credit only (no refunds) will be issued in the case of a class drop. With the exception of injury (via Doctor’s note) or moving out of town, no refunds will be issued.
Level Policy: TCSP expects participants to use their best judgement when signing up for classes and flights with specified NTRP ratings. TCSP trusts registrants will place themselves in the appropriately rated class(es) as proper placement is crucial to maintain continuity for players within a class or program. The TCSP Instructional Staff reserves the right to make appropriate placement adjustments as they see fit anytime during the course of classes.