TCSP offers a wide array of instructional clinics and group lessons for adult players of all skill levels. In addition to providing key fundamentals for your groundstrokes and serves, TCSP strives to constantly provide you with knowledge to help grow your game and confidence to new heights. TCSP believes the journey and experience of developing your tennis game should be fun, educational and rewarding.
Seniors will find a great selection of classes to fit their speed and skill set. TCSP will be a large provider of senior tennis classes and opportunities for seniors to gather and socialize. For questions about Adult programming and classes, please contact Tennis Director, Jamie Dieveney via email. Also please see the Senior Activities page for more information.
Be Rated and Ready!
TCSP uses NTRP Ratings to help players find the appropriate class and program that best fits their level of play. Ratings help everyone’s experience on the court and ensures all players maximize their time on the court. If you play USTA Adult League or are a seasoned tournament player with a verifiable rating on the USTA’s TennisLink website, we will use that rating for you in our system.
To see an official guide to the National Tennis Rating Program, please see this link:
If you do not have a rating or have never been rated before, please come to our Complimentary Evaluation Clinics on the 2nd and 4th Saturdays of each month at 3:45. There you will be rated by one of our professional instructors and given a recommendation of classes to take based on your current level of play. No need to sign up in advance. Just show up dressed and ready to play. We can even provide you a demo racquet. For questions, please contact TCSP Tennis Director, Jamie Dieveney via email and inquire more about our rating policy.
Please note that if “Call” comes up when registering for a class it means the class is full. Please call the Front Desk at (206) 522-5008 to be put on the wait list or to find other options.
The right activity for you
This high energy class is designed to help you improve stroke technique and foot positioning. Four ball machines are set up on two courts, with each machine you’ll work on a particular stroke while getting an intense cardio workout in the process. Your movement will also be videotaped and reviewed for evaluation and player development. Players must be a NTRP 2.5 level or higher to join.
The journey begins…If you’ve never picked up a racquet or have played less than a handful of times in your life, this class is perfect for you! Tennis 101 is designed to teach you the basic tennis skills quickly for the beginning or re-entry level player. This class will highlight the primary tennis shots, scoring, singles/doubles play, positioning and grips in a fun environment.
Play Instruct – Tactics
Play Instructs are designed to put you in match play situations and give you the tactical tools needed to compete. Learn positioning, movement, high-percentage vs low-percentage play, how to beat various playing styles and more!!
Play Instructs are limited to 4 players per class for singles and 5 players per class for doubles. Players must have the appropriate NTRP Rating to sign up for the class.
Instructional Clinics are group lessons designed to develop fundamentals and technique for all strokes in tennis. At every NTRP level, there are layers of improvement that players must add in order to better their ability to execute and play competitively. These clinics also cover basics of footwork and movement patterns to help players navigate their way on the court. For a guide on what class level is perfect for you click here for a rating chart description of levels.
Fitness & Live Ball Clinics
High intensity, calorie burning tennis drills
Cardio Tennis is open to all players rated 2.0+ and is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Drills and circuits get the maximum out of players without the competitive pressure of playing against peers. This is about the individual workout but bonding and making new friends and playing partners for life!
Boot Camp series classes are designed for the serious player dedicated to elevating his/her game to the next level by combining Cardio Tennis with Crossfit-like exercises designed to strengthen your core, legs and dynamic movements. Boot Camp is for players rated 3.5 and above who are looking for a hybrid of cardio and strength-conditioning combined with fast-paced situational drilling run very much like a college tennis team practice.
Cardio Tennis TRX
Cardio Tennis TRX led by one of our pros and certified TRX Trainer is a super combination of on court high-intensity drilling and live ball point play, coupled with the TRX Suspension Trainer. The TRX Trainer uses your own body weight and gravity for a low-impact, high intensity workout designed to strengthen your core muscles and body. Players will participate in 4 rounds of TRX Training and tennis intervals alternating from one station to the next for the ultimate overall workout. Push yourself to limits you never knew existed! The best tennis workout you can get!
Live Ball has been described as tennis crossed with aerobics, but really, it’s much more than that. Live Ball is the tennis equivalent to a video game; a unique on-court experience made for the Xbox generation yet played by all.
Live Ball is the tennis workout that tries to check all the boxes: Fitness. Fun. Action. Camaraderie.
It’s an approach to tennis where instruction takes a back seat to fitness, where servers and returners are replaced by champions and challengers, where hushed tones and handshakes are trumped by trash talk and fist-bumps.
Live Ball is all about the moment. It’s about enjoying a sport that we all have a passion for. Players of all varieties come out to play — different skills, different incomes, different ages… —but there is one common thread: Everyone shows up ready to squeeze out every ounce of tennis they have in 75 minutes!
Wimbledon Workout is part of TCSP’s super-hyped Live Ball series. Given the frenzied, workout-obsessed world we live in, it was only a matter of time before tennis came along for the ride. 3.0 Rated Players on up are welcome to come to the most popular Adult workout in town!
Look for higher level Wimbledon Workouts coming soon replacing the Sunday Drill-n-Play series or check out the new Adult High Performance series for players rated 4.0 and better!
Off Court Training
Strength, Fitness and Mental Focus
TRX Fitness is designed to help you build your strength and core using your own body weight. Led by our certified TRX Trainer, Mindy Pederson, she will help you meet your training and fitness goals with the use of the TRX machine. The TRX Trainer uses the gravity of your own body weight to help you build strength, power, balance, coordination and flexibility. Custom classes are available for small groups by request, for questions or interest please contact Mindy Pedersen at email@example.com.
The Mental Skills Training Series is geared towards helping players of all levels become better competitors by training the mind, including visualization and relaxation exercises, systematic goal setting for player development, playing under pressure and stress management among other skills. Led by Brian Park, High Performance Director, players now have the opportunity to experience the same mental skills training the High Performance Juniors do. Custom classes are available upon request for small groups, for questions or interest please contact Brian Park at firstname.lastname@example.org.
Have questions or wish to reserve your space? Call now:
2015 – 2016 Indoor Season Schedule
|Session||Starting Date||Ending Date|
|Early Fall||September 2||October 26|
|Late Fall||October 27||December 21|
|Winter||January 5||March 1|
|Early Spring||March 2||April 26|
|Late Spring||April 27||June 21|
|Summer Camps||June 22||August 27|
|Summer||July 6||August 23|
Special Note for Late Fall
Please Note there will NOT be any regularly scheduled programs during the Thanksgiving Weekend. Programs have been pro-rated to 7 weeks for Late Fall on the following days:
Updated Policies for Programs & Classes
Make-Up Classes are not available: Please note that TCSP will no longer offer a make-up policy for missed classes. There will also be no issuance of account credit or financial refunds for missed classes.
Substitute Policy: Substitution is only allowed in Adult Fitness classes such as Cardio Tennis, Wimbledon Workout and Boot Camps. Instructional classes such as Tennis in 10 and Clinics 2.0-3.5 will not allow substitution for the sake of a program’s continuity. There will be no substituting in Junior program classes either.
Drop In Policy: Drop-ins are not available for classes with full registrations or clinics or Tennis in 10, in order to avoid potential over enrollment or disruption in class continuity. Drop-ins are only available for fitness classes, if space is available. Members and non-members are allowed to “drop in” on a space available basis 15 minutes prior to class start time (payment must be taken prior to the start of class at the Front Desk). Please call the Front Desk to check for space availability.
Class Change Policy: Schedule changes must be secured within one week from the first day of class of each session and can only be done on a space available basis. No schedule change(s), refunds or account credit will be allowed after the first week of the start of the class(es) for each session. With the exception of injury (via Doctor’s note) or moving out of town, no refunds will be issued.
Refund Policy: Refunds will only consist of Issued Account Credit within the first week of the start date of the class(es). Account credit will only apply to the use of tennis related activities, i.e. programs, lessons, clinics, court and ball machine rentals and USTA/Cup team activity. Credit from classes and programs cannot be applied towards the Pro Shop or Cafe purchases.
Level Policy: TCSP is in the midst of its “Rated and Ready” Campaign. Players will need to have an NTRP Rating on file in order to register for classes and programs. Players are also welcome to attend a complimentary evaluation offered throughout the year for a NTRP rating. Note that the TCSP Instructional Staff reserves the right to make appropriate placement adjustments as they see fit anytime during the course of any class.
Behavior and Conduct of Children: TCSP expects children to exercise respectful behavior, disruptive behavior is grounds for dismissal from the TCSP facility. For more details, please refer to TCSP Policies & Procedures-07-2014 under Supervision and Conduct of Children Policies.